The aroma of sizzling palm oil fills the air. The rhythmic pounding of a mortar echoes through the village, blending with the cheerful chatter of women peeling water leaves. Nearby, a local chef stirs a bubbling pot of Ekpang Nkukwo, its rich, earthy scent teasing your senses. This is more than just a cooking class—it’s a journey into the heart of Akwa Ibom’s culinary traditions.

Step into the Kitchen, Step into the Culture

🍲 A Market Adventure – Where the Story Begins
Every dish tells a story, and yours begins in the bustling open-air markets of Uyo. Led by a local food expert, you weave through colorful stalls brimming with fresh seafood, sun-ripened vegetables, exotic spices, and fragrant herbs. Vendors call out their offerings—live catfish wriggles in tubs, giant snails glisten in woven baskets, and neatly stacked yams stand tall like pillars of tradition.

As you interact with local traders, you learn how to select the best ingredients, discovering the secrets behind the bold, authentic flavors of Akwa Ibom cuisine.

👩‍🍳 Cook Like a Local – A Hands-on Experience
With a basket full of fresh ingredients, we head to a traditional Ibibio kitchen, where an experienced chef awaits. Dressed in an apron and guided by expert hands, you begin the art of cooking the Akwa Ibom way.

You’ll prepare dishes like:
✔️ Afang Soup – A nutrient-rich, flavor-packed vegetable soup made with waterleaf, Afang leaves, periwinkles, and assorted meats.
✔️ Ekpang Nkukwo – A labor of love, this dish features grated cocoyam wrapped in tender leaves, slowly simmered in a rich, savory broth.
✔️ Fisherman’s Soup – A celebration of Akwa Ibom’s coastal heritage, featuring freshly caught seafood, prawns, crabs, and catfish in a spicy broth.
✔️ Plantain Porridge (Ukang Ukom) – Sweet and savory, made with ripe plantains, smoked fish, and palm oil.

🍽 The Grand Feast – Savoring Your Creations
Once the dishes are ready, it’s time to sit down for a communal feast, just as it is done in Ibibio homes. Under the shade of a thatched gazebo, you enjoy your meal with palm wine flowing, exchanging stories and laughter with your hosts. Every bite tells of heritage, love, and generations of culinary mastery.

🥂 Why You’ll Love This Experience
✔️ Immersive & Interactive – Not just a meal, but a hands-on experience from market to table.
✔️ Authentic Ibibio Flavors – Learn time-honored recipes passed down through generations.
✔️ Cultural Connection – Engage with local chefs and market vendors for a deeper understanding of Akwa Ibom’s food culture.
✔️ Perfect for Food Lovers & Culinary Enthusiasts – Whether you’re a home cook or a professional chef, this experience will expand your knowledge of West African cuisine.

Tour Package Inclusions

✅ Market tour & ingredient selection
✅ Guided cooking session with a professional chef
✅ Full traditional meal tasting
✅ Palm wine & local refreshments

📍 Destination: Uyo, Akwa Ibom, Nigeria
⏳ Duration: 4–5 hours
👕 What to Bring: Comfortable clothing, an appetite for adventure, and a love for food!

🍛 Taste, Cook & Experience the Soul of Akwa Ibom!